2 pkgs of small corn tortillas, 12 per pack; Other than the onion and red pepper flakes, everything else contained a high amount of sodium and needed to be replaced. This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! 86 ($0.34/Ounce) Save 5% more with Subscribe & Save. https://dontsalt.blogspot.com/2011/05/homemade-flour-tortillas.html https://www.missionfoods.com/products/extra-thin-yellow-corn-tortillas The other brands are at 300mg and above (20% of my daily sodium budget) for one tortilla … There are several brands of low carb tortillas in my grocery store, but all of them are high in sodium. Corn flour is considered a cereal grain. See what Mission Foods has to offer and where to buy your favorites. https://www.allrecipes.com/recipe/263455/chef-johns-corn-tortillas An no-salt-added corn tortilla of the same size has 53 calories and 3 milligrams of sodium. Most low-sodium dieters know. The average flour tortilla has more carbs, fat, sugar, and sodium and less magnesium and fiber than a corn tortilla. One brand was at 220 mg of sodium per serving (1 tortilla), but it was outstandingly low in carbohydrates. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! https://insanityisnotanoption.com/low-sodium-taco-casserole View all of our Low Carb Tortilla products. In contrast, a standard 7-inch flour tortilla weighing about 1.75 ounces has 147 calories and 336 milligrams of sodium. Garden of Eatin' Blue Corn Tortilla Chips, No Salt Added Blue Chips, 8.1 Oz (Pack of 12) 4.4 out of 5 stars 340. Top with jalapeños, which add a spicy kick to this childhood classic. 23 mg. of https://skipthesalt.com/bread-machine-low-sodium-flour-tortillas Store-bought flour tortillas are pretty much out on a salt-free diet. 99 ($1.87/Ounce) FREE Shipping. Roll corn tortillas around a sausage and seal with creamy, melty cheese. https://www.thespruceeats.com/homemade-corn-tortillas-2238648 Whole grains. https://dontsalt.blogspot.com/2012/05/low-sodium-flour-tortillas-sol-de-oro.html See what Mission Foods has to offer and where to buy your favorites. To make-over this recipe, it was clear we needed to stay away from canned products and make similar ones from whole foods. Plus, some find it easier to stick to serving sizes when they eat dishes made with smaller corn tortillas instead of flour tortillas. https://www.cukebook.org/articles/nutrition/low-sodium-snacks https://www.consumerreports.org/healthy-eating/are-tortillas-good-for-you A small corn tortilla weighing just under 1 ounce has around 52 calories and 11 milligrams of sodium. You can add 1/4 tsp. There are 130 calories in 1 tortilla (45 g) of La Banderita Low Sodium Flour Tortillas. https://tastyhealthyheartrecipes.com/.../low-sodium-black-bean-and-corn-salsa These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas. $32.86 $ 32. Get it as soon as Tue, Jan 5. Corn tortillas tend to outshine flour tortillas as the healthier option. Tostitos Low Sodium Tortilla Chips 295g/10.4oz, 2-Pack {Imported from Canada} $29.99 $ 29. This is the best keto tortilla recipe ever! My tortillas were light, soft, nicely chewy, and had a distinctly savory flavor, thanks to the no-salt seasoning. Amazon's Choice for low sodium tortilla chips. commercial brands range in the hundreds of milligrams of sodium per tortilla, and many of those have ingredients I can’t even recognize, let alone pronounce.. Low-fat chocolate milk will also be allowed again. View all of our Low Carb Tortilla products. Corn tortillas tend to have a lower salt content than flour tortillas do. https://www.foxnews.com/food-drink/10-low-sodium-substitutes In short, they were everything I like about tortillas, minus the sodium, plus awesome bonus flavor. Get full nutrition facts for other La Banderita products and all your other favorite brands. Soft and Savory Whole Wheat, Low Sodium Tortillas makes eight 8″ tortillas. of salt for a approx. They were easy and fun to make, too. Ready in just under 15 minutes, this quick weekday snack is also perfect for parties, picnics, and barbecues. I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. https://www.healthydiningfinder.com/.../Is-a-Corn-or-Flour-Tortilla-Healthier