Doesn’t cause problems for me, but I know it’s an issue for some people. I have just bought Now Foods Zinc Picolinate 50mg. This is one of the frustrating things with acne. Zinc sulfate is the least easily absorbed form of zinc and does not work the best against acne (Bari, A., et al., 2003). How long have you taken zinc and what do recommend? Research suggests that people with acne have lower blood and skin levels of zinc. Both times that I’ve tried implementing zinc (first about a year ago via zinc pills, second in the last couple months via Michael’s Skin Solutions), I put on about ten pounds. Blog » Supplements » Zinc for acne: The Ultimate Guide to Erasing Acne With Zinc. Zinc oxide, zinc citrate, and zinc sulfate are known to have lower bioavailability. Here’s our process. If not, then it should work just as well as other supplements. You have to Google this one. Bagherani N. Comparing efficacy of topical tea and zinc sulfate in the treatment of acne rosacea. I have never read anything to suggest otherwise, but I haven’t specifically looked into this either. Barrie SA, Wright JV, Pizzorno JE, Kutter E, Barron PC. As you can see from the results (shown below), zinc levels trend downwards with increased acne. Altough I’m usually a person who believes in science, I’ve tried and believed a lot of nonsense when it comes to acne. Though this shouldn’t be a problem unless such foods constitute a huge part of your diet. Long story short, we are guessing, but the next zinc supplement I will buy is either picolinate and methionine. I did a blood test to check my copper levels and it was low, but in range (14 out of 11-22). reduce the amount of oil (sebum) produced by the skin. Thanks for sharing your experience! Research studies have shown that taking about 200 milligrams a day orally (corresponding to only about 30 mg of effective zinc) is effective in reducing acne inflammation due to zinc's action on inflamed cells and granulocytes. I been dealing with acne for almost 30 years. My skin is so much better when I’m taking it. I took zinc yesterday on an empty stomach – big mistake. . I know I tried many weird things in desperate attempts to get over it. Zinc oxide is a mineral, best known for its use in diaper creams (!). On average, people with acne have 24% lower zinc levels than people with clear skin. In this literature review, we evaluate the effectiveness and side-effect profiles of various formulations of zinc used to treat acne. For example, a full serving of oysters may provide 74 mg of zinc, which is more than enough zinc for the day. What is NAC ? When applied, it goes to work to draw out impurities and excess oil that block pores and cause blemishes and irritation. I may be getting overly excited but would it be worth it to try taking zinc supplements to try and heal my acne further or should i just stick with what seems to be working for me? They may, but I remain skeptical. For example, one study reports that oral zinc gluconate can alleviate symptoms of acne. Some common topical zinc-based medications include: Acne can sometimes affect large areas of the skin or parts of the body that are hard to reach. Pustules – Red, swollen, and painful acne that often erupts with yellow puss if picked or squeezed. Zinc is naturally antimicrobial and can gradually kill off acne-causing bacteria with fewer potential side effects. I’ve tried Vitamin A and D and neither one helped. I thought it was just marketing. Zinc formulations also differ in bioavailability, which increases the amount absorbed in the body and thus the effects on acne. In general, higher bioavailability yields better absorption in the body so that you can get the most out of the product. O started zinc terapy because of this site about zinc and whanted to give a feedback.again sry for bad english. When I forget to take it for a few days, I pay for it. While there is slight evidence that topical zinc may reduce sebum production, most of these studies have shown no benefit. I will be short but whant to tell that zinc is cure for acne! It has 4 out of 5 stars and almost 70 total reviews. It usually seemed to help only the first few days to a week and then BAM suddenly its like my system would go into overdrive and I would start to develop lots of cysts and pustules–and it didn’t stop! For those of you that have tried zinc, make sure you weren’t taking zinc gluconate. I researched further and found that Zinc is a 5-alpha-reductase II inhibitor which reduces DHT levels. Studies evaluating zinc creams do not give much reason to support this formulation for acne. Do you think that zinc would be my best solution for reducing the over-production of keratin in my skin? Unfortunately very little. I recently realized that acne has to be attacked externally and internally. I’ve noticed that, for me, I have to take it with food. As an example, I’m taking several supplements to fix my gut issues (and to prevent them from recurring again). I would really appreciate your opinion on the matter. Benzoyl peroxide seems to keep my acne in control but I was looking for an option that would give me better skin as well as hair. Other foods that are good sources of zinc include: The body finds it easier to absorb zinc from animal-based foods than from certain plant-based foods. Meat and animal foods should be high on zinc. However, several studies with good results have used 30 mg of elemental zinc daily. Acne occurs as a result of the overproduction of sebum, an oily secretion of the skin. Does this mean that each capsule contains around 50mg of elemental zinc? Zinc can also treat acne, a common skin condition. No matter what a study shows there are always some people who react differently. for the first time my acne was controlled. I started doing some research and I found out copper is needed by the skin to make Collagen and elastin (give strength to the skin) and I thought maybe all those years of taking a low dose (RDA) zinc supplement might of caused a copper deficiency, hence to lack of skin healing and the appearance of new scarring. Hello Seppo. Some people speculate that forms with better bioavailability could work better, but there’s no objective data to show that. DHT is also 100x more potent than testosterone and responsible for much of the male secondary characteristics. Zinc also has anti-inflammatory properties. I’ve found your blog very informative and honest. I would appreciate if you can explain to me why NAC is good in helping for acne. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Ten home remedies to get rid of whiteheads, whole grains and fortified breakfast cereals. Anyway, really glad to hear your skin is doing better. I also do a modified caveman, where I only wash my face with water. Acne happens when hair follicles become blocked by oil and dead skin. Oral medication is much easier to administer. Find out about the…, There are many types of acne lesion. Hi Seppo. This may help relieve some of the redness and irritation associated with moderate-to-severe acne. Available online. I did some reading on PubMed and seems what you’ve read is correct. I thought maybe I should just try a zinc oxide cream, but they’re actually pretty expensive and I don’t really want to put diaper rash cream over my face, so zinc supplements sound best. its more natural and easy on the stomach, it has 22.5mg cheatedd zinc per capsule so do you think taking once daily would be just as effective? hello nice post . You can find out more about acne and its symptoms here. However, most servings of everyday food (i.e. At 5mg zinc increased libido, at 10mg it decreased, and 1mg had no effect. Scroll down further for a comprehensive guide on the best forms of zinc, how much to take, and why zinc creams are not worth your time. Researchers also believe that zinc might help treat acne by suppressing the production of sebum and fighting acne-causing bacteria. There are forms of zinc that are better absorbed. If I go a day or two without taking 40mg a day, my skin starts to get oily again. I saw some papers that show zinc deficiency could reduce testosterone levels, and for people who are low in zinc taking zinc supplements could increase testosterone. Taking antioxidants supplies your body with antioxidant that can be used to protect sebum. I don’t know if those are better than competing NAC supplements, with such lax regulation there’s really no way to tell. I have also found that dairy does cause breakouts, so I try to limit it, but I haven’t cut it out completely. Acne often occurs during puberty, although people of all ages can develop it. Should I be using a skin care product that has the ingredient Zinc Sulfate? Researchers have observed that zinc salts can induce nausea and vomiting, too. Zinc improves most causes of acne, and consequently, studies have shown that zinc supplementation can reduce acne by 50%. Within half an hour I was sick in the toilet. Is it something you think I should just push through in hopes that my body gets used to it? As one article explains, the overproduction of … Zinc treatments work best for mild to moderate acne. First, I want to share this link It answered a lot of my questions about zinc and acne but i was wondering if it’s possible that the people whose acne got worse from taking zinc supplements could benefit from topical zinc creams? Nobody knows how your in particular react to the supplements. Below are some facts about other zinc forms you may come across: The only study that compared zinc sulfate cream to placebo cream showed no difference in results. 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