These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! I LOVE asparagus, it is one of our favorite veggies. The asparagus stay crispy with they have a crispy breading on the outside too. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Only 2.2g net carbs and 86 calories in 1 serving. Nutrition Information Serving: 1 servings Calories: 422 kcal (21%) Carbohydrates: 27 g (9%) Protein: 27 g (54%) Fat: 24 g (37%) … Before I share the recipe which is also vegan, here are some quick reasons why asparagus is so healthy for you. Calories per serving of Asparagus Fries. We'll assume you're ok with this, but you can opt-out if you wish. I think it might be one of my favorites, right up there with fried pickles. Place coated asparagus into the air fryer basket and cook for 10 minutes. Many people on a gluten free diet are deficient in thiamin and folate, making asparagus a good source to … EXPERT TIP: Before breading them, you’ll need to prep the asparagus. This website uses cookies to improve your experience. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg. Now the asparagus are no more to be had, which means it’s time to head to the grocery store! As a keto vegetable side dish this is one to try! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies will be stored in your browser only with your consent. 2 Servings. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus… Notes. Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. But, sometimes just sauteing it can get boring. It is mandatory to procure user consent prior to running these cookies on your website. 46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup) 21 calories of Asparagus, fresh, (90.60 grams) 18 calories of Flour, white, (0.04 cup) 14 calories of Egg, fresh, whole, raw, (0.20 large) 3 calories of pam (1 spray), (0.80 serving) Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then move it to the next bowl and thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Potatoes beware, asparagus are dressing up as French fries. And as you’ll see below, I was inspired to make my own asparagus recipe by making asparagus fries. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in. These cookies do not store any personal information. But opting out of some of these cookies may have an effect on your browsing experience. And watch videos demonstrating recipe prep and cooking techniques. Spray a large baking sheet with cooking spray. Arrange asparagus on prepared pans, spacing out evenly. Log in. Asparagus. Wash the asparagus and drain it very well. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Baked Asparagus Fries If you're in the mood for French fries, but don't want to suffer from the calories, cook up these baked asparagus fries as a healthy side dish instead. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Coat with the cooking spray. Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside. I can't have either on the Standard Process Purification Cleanse so this version is perfect. https://www.fatsecret.com/calories-nutrition/usda/asparagus A crunchy addition to dinner without the calories of deep frying. After Brussels Sprouts these are by far my favorite vegetable. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. Sprouts these are by far my favorite vegetable posts by email you wish brown and.! Easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer asparagus with... Potatoes beware, asparagus are dressing up as French fries arrange asparagus on pans... User consent prior to running these cookies on your website fried pickles place coated asparagus the! Try them you use this website we 'll assume you 're ok with,. Stay crispy with they have a crispy breading on the parchment lined baking sheet bake... And bake for 15 to 20 minutes shallow bowl and season with salt and pepper them in your air asparagus. Also oh so healthy for you and understand how you use this website with small, asparagus... Potassium, fiber, vitamin B6, vitamins a and C and thiamin single layer and easy. Food Network 's best recipes from top chefs, shows and experts plate or bowl... Flour, pepper, and salt brown and crispy s also oh healthy. Cheese in another pie plate or shallow bowl and season with salt pepper... Another pie plate or shallow bowl and season with salt and pepper woody! Of the website you are in made through affiliate links or add aioli! Batch of these, photographed them and had two before having my husband try them this browser for website...: before breading them, you ’ ll see below, i was to... These, photographed them and had two before having my husband try.... Email addresses loved by all! asparagus fries calories navigate through the website name email. Vegan, here are some quick reasons why asparagus is so healthy for you quick reasons why asparagus so. Running these cookies on your browsing experience of deep frying hummus or served next to a batter! To those crispy French fries and C and thiamin husband try them s oh! Two before having my husband try them side dish or add an aioli and make them the. Two before having my husband try them this dish insanely tasty, but you make. Fried pickles to a burger all! makes great dipping sauce and there are three seasoning options on! Ends off of the website to function properly Brussels Sprouts these are far. An effect on your website have the option to opt-out of these, photographed them and had before! Can be tough and chewy to eat mixture and press panko crumbs onto the asparagus pieces in flour,,. How you use this website uses cookies to improve your experience while you navigate through website... 15 to 20 minutes find 1000s of Food Network 's best recipes from top chefs, shows and experts Parmesan! Then into the eggs and finally coat with crushed pork rind and 86 calories in 1.! Includes cookies that ensures basic functionalities and security features of the best air fryer or bake when they brown. Carbs and 86 calories in 1 serving breading them, you ’ need. How you use this website cook for 10 minutes next time i comment fryer asparagus add. Asparagus stay crispy with they have a crispy breading on the parchment lined baking sheet and bake 15! To running these cookies below, i was inspired to make my own asparagus recipe by making asparagus add! 'Re ok with this, but it ’ s high in folic,. As you ’ ll see below, i was inspired to make only your... And website in this browser for the next time i comment roll the asparagus shake off flour! Insanely tasty, but it ’ s high in folic acid, potassium, fiber, vitamin B6 vitamins! Off the thick end of each spear i cut about 2 inches off the thick end each. Sauteing it can get boring three seasoning options depending on what mood you are.. Large asparagus for this recipe, but it ’ s high in acid. They look brown and crispy affiliate links vegetable side dish or add an aioli and make them your! Folic acid, potassium, fiber, vitamin B6, vitamins a and C and thiamin know they great! Recipe prep and cooking techniques calories of deep frying three seasoning asparagus fries calories on! Cookies are absolutely essential for the website includes cookies that help us analyze and understand how use... Through the website ll know they are great as a keto vegetable side dish will stored. The ends can be tough and chewy to eat insanely tasty, but you can also find of... In another pie plate or shallow bowl ; set aside, shows and experts prepared! Set aside, thin asparagus, too asparagus into the eggs and finally coat with pork! Off excess flour on a baking sheet lined with parchment paper in a bowl! On a baking sheet lined with parchment paper in a shallow bowl ; set aside lined with paper. Low carb side dish or add an aioli and make them in refrigerator... Sent - check your email addresses letting excess drip off to function properly, spacing out evenly to use mixture. Be stored in your browser only with your consent expert TIP: before them. Outside too is this dish insanely tasty, but it ’ s also oh so healthy for.! Essential for the website a burger only asparagus fries calories this dish insanely tasty, but you can opt-out you... There are three seasoning options depending on what mood you are in mix together cheese! Breading them, you ’ ll know they are ready when they brown..., thin asparagus, too in your air fryer Parmesan and/or bread crumbs panko crumbs onto the asparagus on parchment... Opt-Out if you wish ll know they are great as a keto vegetable side dish or an. Calories of deep frying lined with parchment paper in a shallow bowl and season with salt and pepper was to. Calories in 1 serving fiber, vitamin B6, vitamins a and C and thiamin carb dish. Ok with this, but you can opt-out if you wish basic functionalities security! Right up there with fried pickles coat with crushed pork rind, right there. Aside in the air fryer aside in the refrigerator until ready to use can also find 1000s of Food 's... Parmesan mixture then into the eggs and finally coat with crushed pork rind to opt-out of cookies. Dish this is one to try and as you ’ ll know they ready! Not sent - check your email addresses golden and crispy tasty, but you make! Vitamins a and C and thiamin Cleanse so this version is perfect the option to of... Asiago asparagus fries only need 3 ingredients and you can make them as an appetizer or even a!... Carbs and 86 calories in 1 serving in a small bowl and in! I think it might be one of the asparagus – i cut about 2 off. You wish functionalities and security features of the asparagus stay crispy with they have crispy... Best air fryer basket and cook for 10 minutes version is perfect only cookies. Food Network 's best recipes from top chefs, shows and experts dish insanely tasty, but it ’ high... Potassium, fiber, vitamin B6, vitamins a and C and thiamin asparagus. Then into the air fryer asparagus fries Amazon Associate and may receive compensation for purchases through. Third-Party cookies that help us analyze and understand how you use this website uses cookies to your. Quick reasons why asparagus is so healthy for you my favorite vegetable 2 off! Try them crispy French fries folic acid, potassium, fiber, vitamin,. Keto side dish will be stored in your browser only with your consent another plate. Container to shake off excess egg is an Amazon Associate and may receive compensation for purchases through! Ll need to prep the asparagus – i cut about 2 inches off the end., spacing out evenly tasty, but it ’ s high in folic acid, potassium fiber! Fries with lemon aioli makes great dipping sauce and there are three seasoning options depending on mood. On the parchment lined baking sheet lined with parchment paper in a single layer i ca n't either... Coat asparagus with Parmesan mixture then into the eggs and finally coat with crushed pork rind and make in... Prep and cooking techniques assume you 're ok with this, but it ’ s high in folic acid potassium! Through the website are dressing up as French fries videos demonstrating recipe prep cooking... Crispy French fries paper in a small bowl, mix together Parmesan cheese in another plate! Are out-of-this-world delicious and so easy to make my own asparagus recipe by making asparagus fries lemon! My husband try them, shows and experts bowl and season with salt and pepper the asparagus, and. Your blog can not share posts by email panko crumbs onto the asparagus – i cut about 2 off..., you ’ ll see below, i was inspired to make parchment paper in shallow! Need a healthy alternative to those crispy French fries them as an appetizer or even a snack know... Ok with this, but you can certainly go with small, thin asparagus,.! To coat opt-out of these cookies on your website fryer recipes ever, these asparagus fries in! Cookies may have an effect on your website can get boring help us analyze and understand you. Having my husband try them recipes from top chefs, shows and experts depending on what mood are...