This pan fried asparagus fries will satisfy you just like that fried okra from the barbeque place but without the tummy ache. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Baked Asparagus Fries have become my new favorite snack! ⠀. Crush the crackers to crumbs. This site uses Akismet to reduce spam. This recipe is vegetarian and dairy free. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Your Ultimate Guide to Healthy Grocery Shopping, Brand Review: Grandma’s Home Essential Oils, 5 Ways Essential Oils Can Help Make Your 2021 Dreams Come True. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! Air Fryer Asparagus Fries. 2/3 cup parmesan cheese. They’re absolutely delicious, and they’re so much better for you a regular potato fry. Combine beer and egg whites; stir into dry ingredients just until moistened. oil to 375°. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise These asparagus “fries” are a fabulous low carb appetizer. Coat asparagus in egg again and shake off excess egg. ¼ cup mayonnaise, homemade or good sugar-free brand; ¼ cup sour cream; 2 minced garlic cloves; 1 tsp lemon juice; ¼ tsp lemon zest; ½ tsp paprika; ¼ tsp cayenne pepper Make in batches if needed. Your email address will not be published. Discover the Best and Worst Essential Oil Companies in our Free Guide, Discover the Best and Worst Essential Oil Companies in our Free Guide, Erica Jones MHS May 16, 2019 Recipes Leave a Comment. Cooking spray (optional) Garlic Dipping Sauce. So I recently decided to turn asparagus into fries and made a lemon yogurt sauce for dipping. Featuring spices from Savory Spice Shop! We would love to support and inspire you with free weekly natural living tips, cozy diffuser recipes, essential oil know how, the natural modern family podcast and more to make natural living easy for YOU. Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. The flour is to give it a little texture for the egg to stick to. Top with any leftover cheese and cracker crumb mixture. I also have a major weakness for finger food you can dip, including french fries (from the boardwalk, fairgrounds, frozen section of the grocery store – you get it!) Cut about an inch off the bottom of asparagus spears. To prepare this, asparagus spears are trimmed, dipped in an egg wash, and coated with a low carb breading. Preheat oven to 425°. Baked asparagus fries! Baked Fries. Almond and Parmesan Crusted Asparagus Fries. ¼ teaspoon dried basil. 2 eggs. Bake at 400*F for 15 minutes. Make these asparagus fries for a yummy snack or as a delicious side to a juicy piece of steak. Put the asparagus pieces into the flour and then dip it into the batter. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. The asparagus stay crispy with they have a crispy breading on the outside too. Your email address will not be published. ¼ teaspoon red pepper flakes. In a large bowl, combine the first 7 ingredients. First of all, asparagus is much more nutritious than potatoes– and second, it’s much healthier to bake something instead of frying it. You can also subscribe without commenting. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. Asparagus Fries. 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