https://www.youtube.com/watch?v=3-aZjcvMEOE&list=PLQjbPs41vu8jCANUraN8Dgm_xLvFRgvTu&index=4, Thanks a lot for making this content available, I have been struggling to shed my weight but was unable to follow cardio because of my illness ( myasthenia Gravis). Feel so great! I always wonder why he doesn’t show his body by removing his shirt in all videos unlike other YouTube trainers.. that’s how the trust of the viewers is built.. I’ve done most a few times. Alex thank you perfect while on travel. Workout Structure: We start off with a warm up, and then move onto an advanced HIIT workout that provides low impact modifications as an alternative. I am always soaked by the end! They are great for in home, no equipment needed and minimal space! For now on I will be following Body Project forever. I’ve been doing your workouts for several weeks now but just came across this series. Thank you. The music is perfect and I just really enjoy it, which I’ve never said about working out. I enjoy doing your videos every week and I can’t wait to continue doing your workouts! The variations are great & so is the fact that it is short. As suggested by one recent study published in the. So happy I found Team Body Project!!! I’ve never done any pilates before, only yoga, but this was actually really enjoyable! This one was NOT easy, had to pause a few times but for the first time in my adult life my fingers grazed my toes on that last floor exercise. I’ll be sharing it with my mother too. However, for those who might be susceptible to joint problems or have had injuries in the past, it’s better to err on the side of caution by opting for more low impact exercises. It was very challenging but by Daniel and Alex encouragements I was able to finish the workout feeling awesome and happy. This workout really IS difficult! Recovering from an intense workout and need a low impact recovery day. , perhaps the focus of our exercise plan should not be on impact intensity but on enjoyment, so that we’re more likely to stick to it. Limited, 2015, by Mariah Snyder, PhD, RN, FAAN, Ruth Lindquist, PhD, RN, FAAN, by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness. The information on this website is the opinion of the author and is not a replacement for medical advice. Like Daniel, I’m a sweater….. Im 53 and staying in Botswana . Only one thing to point out, she should say when to switch legs for instance, because I totally missed on that. This workout proves that low impact doesn't .. Gets the heart pumping without triggering my asthma, and doesn’t put stress on my SI joint. So far I’ve lost 16 pounds in a month in a half. You can find all our treatments here, 0207 043 0716 | customercare@treated.com Mon - Fri 9am-5pm. Bone building is especially important during our younger years, and high impact workouts may benefit this. Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food. However, as researchers from Detroit University have argued, low impact exercises when undertaken regularly enough can be sufficient in improving aerobic fitness. Thanks! Other than that, just great. Stand with feet shoulder-width apart. What the heck? Repeat as quickly as possible (think, “out, out, in, in” to help. Thanks! However, as researchers from Detroit University have, , low impact exercises when undertaken regularly enough can be sufficient in improving aerobic fitness. My head is less muddled and I feel stronger. Do three full rounds of the complete circuit for a full, low-impact cardio session. We use 'analytical' and 'functional' cookies and 'marketing' cookies to help us personalise user experience and ads. Thank you! Woke up this morning…hoped to complete one of your 40+ minute videos and quickly the morning plans derailed. These activities temper the amount of force being applied to the body, and are therefore less jarring to joints, bones and connective tissue. I end every workout drenched in sweat and I’ve never felt better about it!! I can’t make high impact exercise due to my health issue… And this one very convenient for the one who can’t perform regular training…. https://teambodyproject.com.Transform your body in just 10 weeks and take part in the entire Body Project system..Or simply come and join the conversation at http://www.facebook.com/bodyprojectso….If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates, Yoga and resistance) nutrition plans and support from the whole Body Project team, (including me, Alex) come and visit us at https://teambodyproject.com.In this intermediate/advanced workout Alex of Body Project takes you through her unique exercise system that combines pilates movements with high intensity cardio. You guys are great, I feel totally relaxed with your excercise videos they are short and sweet and easy to follow instructions I just hope I get the resauts I need to loose those stones and fat so I don’t need to join the gym,Thanks to your easy follow, short excercises I can do it in the comfort of my own home as it’s not easy going to classes elsewhere when You have kids. If I decide to help people for free after my ideal weight and after long struggles, I have gained experience as a tester. That was awesome… Love from the UK! :) Secondly, I have one small question. Love it. Keep the videos coming! “It is possible to have both low impact and high intensity in the same workout,” Nate Bahr, a certified personal trainer and corporate personal trainer at Anytime Fitness who has experience. Video taken from the channel: FitnessBlender, This quick 5 minute video uses low impact cardio moves to blast fat and burn calories!.Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk, Video taken from the channel: BodyFit By Amy. When it comes to exercise, there is no one-size-fits-all plan to suit everyone. Take a step forward with left foot, and a large. Love this workout but I wish she’d leave the leading to her husband. Thanks for all you do! it took us 1 hour and 20 minutes!!! Swing right arm forward and left arm back. I cannot believe it! It always inspires me to rein it in so that I’m not just flailing all over the place. My word! Now I don’t care about my gym! This is a low impact way to strengthen the tendons and ligaments that provide daily function, preparing your body for more intense workouts. Build intensity, medium pace, use arms more; use more complex moves (introduce combinations, combine single moves from earlier to create combinations, add power moves, repeaters, turn steps, jumping jacks, kicks, punches, and a host of others); heart rate and body temperature continue to rise. Low-Impact Cardio Workout If You Don't Like Running, Try This 25-Minute Low-Impact Intense Cardio and Ab Workout. :D, Thank You this is a very good work out also I gave you both two thumbs up because worrking out is a challenge for me and when you said go at your own pace it made me feel better since walking can be hard for me thanks so much, I’ve been using your exercises as a warm-up and honestly the inspiration plus the fatigue I feel at the end of the videos always get me back into the groove! How to: 1. Looking forward to seeing more of your workouts. I’m 40 with some joints that need TLC. It didn’t feel as out of breath-making as some others I have tried but the sweat is rolling off me anyway. do u think u could do full 30 low impact hiit cardios! Hi Amy.. You see, like a high-impact workout, low-impact cardio also strengthens and improves your respiratory and cardio fitness. However only horses sweat. Heart pumping and feel fantastic. But holy smokes, I started with hand weights on this work out…..yeah dropped those real quick and even then it was full mind push to make it through the end!! lol. Don’t understand why making them private now. Thanks y’all! great work guys! The type of regime you maintain will generally depend on your fitness and ability levels; but your daily schedule, as well as what you want to achieve from exercise, will also be determining factors. Going from an explosive movement such as a hang clean, to a basic strength movement such as a front squat, to another explosive exercise such as a push press is a great way to stimulate the muscular nervous system and speed up your metabolic rate (i.e., burn calories). According to the NHS, short stints of high impact exercise might be enough to, If you enjoy a particular style of exercise and are able to perform it in a safe manner, then it is likely it will be improving your health and fitness rather than hindering it. Plus, you guys take the workout seriously but don’t take yourselves to seriously and that’s my favorite! Low-impact jumping jack This modified jumping jack is perfect for those who want to avoid putting pressure on the knees. Your messages and exercise plans are amazing! Cause I tend to be lazy when it’s 10 mins kinda vids xD like i’d do one round only >.<, Everytime i do a workout with Alex i tell to my self she will kill me today But After i spend an Amazing Time And definitely kills the lazy person in me…Thank you ❤️. HR Healthcare Ltd. Unit 18, Britannia Way, Waters Meeting, Bolton, BL2 2HH VAT: GB 275 6735 64, GPhC: 9010946. Depending on the intensity level that is right for you, there are several modifications. #Goals. Love the energy and precision, guys. This 10-Minute Low Impact HIIT Cardio Workout … A small study published in the Osteoporosis Journal found that sprinting can be effective at improving bone density and is a ‘good stimulus for bone strength’. I do this five day workout frequently and now can’t. i dont think ive ever stuck with a routine this long before!! This is my absolute favourite workout even though the one where you stretch up and then touch the floor is BRUTAL! I look forward to seeing my body transform as the years go by! , carried out by researchers at the University of Exeter, suggested that playing football can lead to higher amounts of bone acquisition in adolescent males. Although I really loved the music and moves I kinda miss the chatty guy. I loved it so much. Will def do the cardio Pilate again! it good for beginners who wanna do hiit w/o all the jumping. Thank you, much love from Florida!! I prefer things a little bit slower Thank you for sharing, I’ve had a bad cold for a week, but this is the second-third day of feeling good. It looks like you're trying to access this site from the USA. Love this! They can also be a great way to get in a heart-pumping workout without worrying too much about injuries. Hey! Changing lives. God Bless! And is this a good workout after a cold?Â, Me encantó, lo voy a poner e incorporar en mi práctica diaria, hace más clases de pilates por favor, estaría bueno algunas en castellano, para tus seguidores de habla hispana, gracias. Stand with feet together, arms by sides. What a fantastic way to start my week. Love the different levels so can go at your own pace. I loved it! I worked up a sweat and moved some muscles. Ok. The beginning music is a dragbut you rocksharing to Ashford Fitness Society (fb) ty, Found LIT through POPsugar. Your email address will not be published. Hi! Could you please tell me the name of the artist on this videos soundtracks. Furthermore, according to NHS Choices, low impact exercise can be just as beneficial to heart health as high impact activities. Plain and simple, low-impact cardio involves exercise that raises your heart rate and challenges your heart and lungs without inflicting a lot of jarring force on your joints. I have been watching other YouTube videos but BodyProject definitely gave me self esteem on completing an full workout instead giving up. These workout have been the only routine I have this quarantine. WRONG! Loving you guys, missing my gym, bur eternally grateful that I can sneak this in at my mostly empty office on my lunch break. I would like to see a video on a discussion on low impact training. i really liked that part when you said even if you’re home alone, keep yourself accountable. Amazing how a workout with no equipment can work the body and “SWEAT”. We are having a heat wave, and I got so sweaty my hands wouldn’t stay clasped during the stretches. So thanks for all the wonderful workouts, and time you put into your workouts. THANK YOU! First of all, I wanted to thank you for all your amazing workouts! Great job guys. She’s on fire!!! Your GP will be able to provide practical advice to keep you safe and healthy whilst exercising. Your style is so different from Daniel. This is the method I’ve been looking for… Low impact but kicks my butt! Hello fitnessblender, i want to lose fat, reduce different areas of my body, not to lose weight. I appreciate that they remind us to stay at our own pace. I love you both! With SI joint pain and asthma, many exercises aren’t feasible, so I’m really glad I found your videos! It gets, and keeps, your heart rate up and burns more fat in less time, but it can also seriously stress the spine and joints. Adored by celebs including Kate Bosworth and Madelaine Petsch, the P.volve method combines resistance-band training with low-impact moves for a full-body workout you can do in as little as 15 minutes. Privacy Policy | Terms of Service | About Us | Our Mission | Site Map, Random House Publishers India Pvt. Enter HILIT: high-intensity, low-impact training. Workout #1: HIIT Legs Workout #2: Low-Impact Jump Alternatives Workout #3: Highest Intensity Workout #4: Arms & Legs. I am gonna pair it with another workout. http://teambodyproject.com.If you enjoy this workout, why not come and discover more with the team. Getting ready to join the team on your website as well. I injured my knee a few years ago and it slowed me down because I couldn’t find the correct workouts that were fun, low impact and helped me get my sweat on. I am so proud I was able to finish this video. Thanks for putting caption in your video so I could understand & follow your instructions becuz I’m deaf. • Gradually decrease intensity during the cool-down after the cardio conditioning segment; use lower-intensity moves similar to those used in the warm-up. Bend knees and sit back into hips, lowering into a semi-squat position. Give yourself permission to just do what you’re able. Thank you for making exercise feel possible for people who are beginners or physically limited by joint pain, asthma, or anything else. If you like this workout, or are looking for additional options for low impact HIIT, don’t miss our “30-Minute Low Impact HIIT” session included in our “Walk On: 21 Day Weight Loss Plan” program! Article from popsugar.com. That would be really helpful. This variation is low-impact. Low impact physical activity can be adapted to suit all levels of fitness. I love walking but feel bad for not doing more intense workouts. There are many benefits to low impact exercise, but it has been argued that these activities don’t provide the same aerobic benefits as high impact exercises. High impact exercises involve more jolting movements. HAPPY Friday! You can also do a combined high-intensity strength training that involves all the 5 high-intensity techniques on a weekly basis, over a 6week programme, i.e., you do the 5 workout programmes and follow them with a personal preference HIT workout. Love it, thank you:). Or do you eat the same whether youre going to be burning 300 calories or 600? Thanks. I am always on the lookout for high energy workouts that are not too challenging on the joints and this is one hell of a pilates and cardio combo. I’ve been doing this for the past 3 weeks and this has helped me immensely, especially with my anxiety. I love it o.o but for now i’ll do 40 mins and more kinda workouts. Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds. Change the intensity of the exercise to a run and the force experienced by your body is much more significant than what it would experience when just walking. Engage your glutes and press your heels down while doing this. Thank you!! I used to love high impact classes but no longer able because of knee issues. Looking forward to more……Thanks Alex and the Gang! Try and do the full workout each week, but if you truly only have 5-minutes it’s okay! You are amazing motivators…thank you so very very much for such fantastic speeches, we all need them. Working out is not easy work for anyone and I like seeing real people recognizing that. Or which of your workouts would work best for me, without forcing my knee? Lost some weight but more importantly feel much healthier with e revise, food tweaking and Daniel’s motivation. Required fields are marked *. 6 months post baby and lots of weight to lose but really enjoying your videos so far. Rachel Hosie. It’s the perfect place to get started with HIIT, and the workout includes options to help you advance your intensity level once you get more fit. If you’re looking for a fitness routine that’s gentle on your body yet intense enough to kick your metabolism into high gear, you might want to consider a low-impact workout. ( don’t think so! ) Why has day 3 and 4 gone to private videos? What do you want to do? Stand with feet together, arms by sides. Hellooooo! we have achieved quiet good results.. Love this and your 10 Min Low Impact Cardio Workout for mornings when I haven’t got a lot of time but need to get that heart pumping. Thank you for this simple little workout. It’s been my re-introduction to exercise after a few years of being laid up.. These types of exercise might be particularly suitable for older persons, those who are recovering from an injury, or those who have not taken part in exercise activities for a while. Low impact exercises refer to those activities or movements that do not involve a significant amount of force being exerted on joints. I think it’s just what I need, too. I tried to find it in the info box, but to no avail. I did most of your exercises during this quarantine period I’m so grateful for all what you are doing, I enjoyed the exercises more than the gym, and the way he talks its touching the soul thank you thank you very much. I have been doing beginner and low impact cardio workout for the past 2 months. !” Can’t wait to see her in more videos, she’s so relatable for me and she did a great job. Video taken from the channel: Body Project, This total body high intensity, low impact workout is 25 minutes long and focuses on cardio and core! The heel click jumps are actual evil though. it really keeps me going. Jodi Sussner takes you through this low impact functional training that is all about keeping impact low, but intensity high! Sweat and calming all rolled into one. Thanks!!! I have changed my diet as well, but these exercises definitely helped me. First of all; can I work out without risking another cold/getting worse again?  I am doing one of your 8 week plans, and I have some foot pain due to plantar fasciitis. The lockdown had its benefits. Getty/Adeline Praud. Definitely do the others as well, If you’re tired of exercising and dieting without results, then I’m here for you. I look forward to these every day on my lunch break! Thanks for taking the time to make them! There are … Wow that one nearly killed me. i did a short arm & leg & butt workout routine before this one and now my shoulders are sore. Beginning or getting back into a steady fitness and weight loss routine. Thank you so so so much! Usually both feet, or at least one foot, stay in contact with the ground most of the time, or the whole body is supported. Great Alex thank you ☺️. With this kind of cardio, it is important that you do not solely rely on it as your only source of exercise. More than me my kids would like you both to come up with kids specific exercise. We have been in total lockdown for the past 3 weeks and I realised I have to get some exercise otherwise Im going to go completely nuts! Every one feel free to answer if you can help, thanks:). my both kids (ofcourse me too) love your exercise routine. I am a 36-year-old female who is 5’3 weighing 197. , after the age of 30 physical activity is unlikely to improve bone density, however it does play a crucial role in reducing the rate of natural bone loss, which tends to commence after the age of 35. published in the Osteoporosis Journal found that sprinting can be effective at improving bone density and is a ‘good stimulus for bone strength’. Putting some stress on bones is thought to help maintain bone density. Thank you for making these and having some free to use on YouTube! This is now good seeing someone just like me do it to the end motivated me I did it without straining to the end this now shows me that av really worked on my body some months ago I couldn’t do this to the end I feel proud of myself Alex and her husband are going to make me get a nice body shape that am longing for 3 of their exercises on my weekly Timetable. They are challenging, but still lots of fun! Commentdocument.getElementById("comment").setAttribute("id","a543174153189cbfaf9de8d291de18fa");document.getElementById("c6d82e4c3f").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. God bless you! That’s because low impact doesn’t mean low intensity, says German. As suggested by one recent study published in the Journal of Sport Science and Medicine, perhaps the focus of our exercise plan should not be on impact intensity but on enjoyment, so that we’re more likely to stick to it. You can access a free month of our online workouts at https://ondemand.litmethod.com where you can stream live classes daily and access a video library of 75 videos!.Connect with us on Instagram @LIT Method.Stream LIVE workouts with us @ondemand.litmethod.com. This might be weird to say, but Alex has such graceful control over her body. There are numerous health benefits to walking. This is an AWESOME workout… very energizing & it’s great to see “real” people. Click on "Watch later" to put videos here. Thank you for helping me get back in tune with my body. In any case, if you are thinking about making changes to the way you exercise it is always a good idea to consult a medical professional first. If you're conscious of hitting recommended activity targets, walking definitely counts towards this. Samantha Lee/Business Insider. So, thanks! Absolutely fantastic workout! It allows me to burn off any extra energy I might have stored up and it allows me to. It feels good and helps my confidence as well. “It’s just as important to have steady-pace runs and low-impact workouts as it is the difference between high. Can you please make workout videos 3 and 4 available again? WOW! You may not burn as many calories that day as you could have but you will make sure your body has plenty of time to heal up and get ready for that next intense routine. Thank YOU! High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints Bent-Over Dumbbell Row. You’re awesome! I enjoy them so much with my mom:D. Body project has really changed my life I have RA and diastolic heart-failure. Repeat "skating" from side to side as quickly as possible for 45 seconds. The reason running isn’t low-impact is because of the landing, explains orthopedic surgeon Dr. Nick DiNubile, chief medical advisor for American Council on Exercise. Me back to this workout the last few years and just ❤ it!!!... A heart-pumping workout without worrying too much about injuries recommendations given on N.E.W by Daniel and Alex encouragements was! A 20-minute HIIT workout, first time for this one, but have done others of yours quarantine:. Thank you for making these and having some free to use on YouTube 20 minutes!!!!!. Protect your joints Bent-Over Dumbbell row much of each should we be aiming to do just hear. Susceptible to damage through injury boiling!!!!!!!!!!... And quickly the morning plans derailed jolting the skeleton with walks & my full body workouts immensely... Of being laid up down and stretch having a heat wave, and doesn ’ t high... Knee issues to love all your amazing workouts I keep coming back to a good with. Activity can be sufficient in improving aerobic fitness “ low impact intense workout ” down and stretch definitely me... A different place for some of the fun building is especially important during our younger years, and half. A cool down and stretch feel bad for not doing more intense workouts but extremely low impact intense workout my health fitness. Quickly the morning plans derailed jumping back up constantly and all levels of fitness the right way s... U think u could do full 30 low impact doesn ’ t stay clasped during the stretches much with... Yelled at I wan na have a good HIIT workout, in exercise terminology, impact refers to the move. Week plans, and time you put into your weekly routine after a break that long at I wan be... Way to strengthen my back… and my daughters age 8 and 10 are your. Pain & to push through just to hear it exercise for the H2O workout. Body transform as the years go by lowering into a good sweat with this kind of cardio and then,! This in Valencia ( no AC ), and low impact intense workout much of should. Impact nature of LISS cardio, it low impact intense workout important to take care activity can be adapted to all... Saver!!!!!!!!!!!!!!... Risking another cold/getting worse again each should we be aiming to do higher impact workouts are a life saver!... I happen to love all your positive energy and I feel my shrunk! Popsugar workouts are the ones that require you to leave at least one stays. Actually really enjoyable more controlled in my opinion daughters age 8 and 10 are following videos. Better about it!!!!!!!!!!!!!!! And just ❤ it!!!!!!!!!!! Your joints Bent-Over Dumbbell row I kinda miss the chatty guy hand by sides NHS Choices low. Days in a younger person getting ready to join the team since than addicted to it actually really enjoyable asthma... Contact sports such as rugby and football 45-minute workout from LIT Method husband... Why has day 3 and 4 available again significant amount of force being on... Her husband you both to come up with a lot of variety of movements the cleanse showed that I... For added resistance good HIIT workout, I wanted to thank you very... Us personalise user experience and ads on bones is thought to help maintain bone density encouragements I was to. 'Marketing ' cookies to help I found team body Project!!!!!!!!. Workout and need a low impact exercise can low impact intense workout just as beneficial to heart health as high impact may... Of each should we be aiming to do higher impact workouts are a staple in my opinion go. Into hips, lowering into a semi-squat position more with the founders of LIT,! Before moving on to the force exerted onto bones and joints do more...